Types of Psychotherapy Available
All of our provided treatments below are evidence-based. Your therapist will tailor your therapy with you based on your presenting problem, circumstance, psychological symptoms, and overall preference.
Virtual Psychotherapy at TTW
WHY VIRTUAL THERAPY COULD BE THE RIGHT PATH FOR YOU
Through the Woods Psychotherapy offers quick access to convenient, quality care. We are currently fully virtual to promote easier access without compromising the quality of your therapeutic experience. The process of online therapy is exactly like in-person outside of the settings we are in. The experience remains the same, and your time has been gained.
GETTING STARTED
How Virtual Therapy Works
When you sign up on the online portal, you will be sent a link to a secure platform that will allow you to access the therapy appointment. Although we offer phone appointments, our therapy is done via secure video through your account. Your account will also include invoicing and access to the therapist calendar to book/cancel your appointments. Everything is in one place.
Advantages of online therapy:
IT'S EFFECTIVE
Multiple studies show online therapy can be equally effective. Of course, our office will advise transparently if online therapy is not for you (though these are very specific circumstances). Feel free to contact our office for a free consultation if you have any questions.
QUICKER ACCESS
Virtual therapy means lesser wait times, no wait rooms, no long drive, no needing to push back your appointments because you “can’t get there on time that day”. All you need is an internet connection and a device. Excess time is no longer required.
BRINGING A DIFFERENT PERSPECTIVE TO YOUR THERAPY
Multiple studies show online therapy can be equally effective. Of course, our office will advise transparently if online therapy is not for you (though these are very specific circumstances). Feel free to contact our office for a free consultation if you have any questions.
PRIVACY / CONFIDENTIALITY
Having therapy from the comfort and privacy of your home is unmatched. No waiting rooms, and since all of your appointments and records will be conducted and logged securely in your account, there is total discretion.
LESS INTIMIDATING
If you’re still hesitant to take the leap, online therapy can be a great place to start since you have more control over your booking, your environment, and even the pace. It allows you to be in your own comfort as you explore possible uncomfortable topics. Ultimately, it can be less anxiety-provoking to be in your own safe space.
ACCESSIBILITY FOR PEOPLE WITH PHYSICAL LIMITATIONS
If you have physical limitations, or illness, virtual therapy can give you access with ease and confidence.
COVERAGE
Getting Started
Most psychotherapy services are covered through insurance providers, such as SunLife, Manulife, Canada Life and OTIP. Please always double check with your provider to ensure “psychotherapy” is covered for you.
